raisin bread + pb + 1/2 a banana and a yogurt (you can make it the night before) to be honest i sometimes have this with carrots and celery. and by sometimes i mean every tuesday and thursday after spin, i eat veggies at 8:30 in the morning. it's my second breakfast, so it's legit!
cook oatmeal or porridge in the microwave, put it in a tupperware and throw some frozen berries and yogurt on top of it...in the morning, it is A M A Z I N G (extra delicious)
do you like cottage cheese? if not, use yogurt: 1/3 cup all bran buds + 1/2 cup kashi go lean cereal + whatever fruit you can get your chands on :) delicious
if you're feeling fancy, dice up an apple and microwave it for about a minute so that it gets nice and soft. i like it on top of mini wheats (but any cereal would work) with cold cold milk or soy milk. and some brown sugar and maybe raisins. nom nom nom.
another personal favourite: pumpkin pie oatmeal -- cinnamon, pumpkin, and raisins/walnuts/an apple/brown sugar if you'd like on top of a bowl of cooked oatmeal. so good! sometimes i throw some egg whites into the oats before i cook them. delish. VEGETABLES AT BREAKFAST! YES!
how about a "protein" pancake (with or without protein powder, you can make it work): oatmeal, protein powder (or flour or neither and just play around until it holds its consistency) with egg whites mixed together and put into a sprayed hot frying pan. you can top it with peanut butter and banana (my fave), jam, syrup, other fruit, WHATEVER YOU WANT!...delicious
Now that i'm hungry i'm goign to go to bed so that i can wake up and eat one of these things! Sound good?!?
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